Zotayog Round Yoga Bolster short is a firm, supportive cushion used to provide comfort and stability during yoga practices, particularly in restorative, prenatal, and yin yoga. It helps in easing physical strain, enhancing relaxation, and improving alignment in poses.

A yoga bolster is a piece of equipment that helps the yogi to achieve deep relaxation of the body, which allows the muscles to passively relax even more, and when in seated or reclining postures, it eases the strain on the joints and enables the yogi to go deeper into the pose. It is common for restorative yoga classes to use bolsters.

You can place a bolster under various parts of the body in order to provide a firm yet comfortable support for a complete release and relaxation of the muscles. With a bolster by your side, restorative yoga is a great way to relax the body and mind. Our bolsters come in 100% cotton canvas fabric as the outer cover material, with the inner cover filled with cotton and Kapok. Also, it comes in a variety of colors and has removable machine-washable covers that last a long time.

Uses of Bolster:

Restorative Yoga: Supports the body in reclined postures, such as under the spine in Supta Baddha Konasana.
Seated Poses: Provides height and cushioning for seated meditation or Virasana.
Forward Folds: Placed under the chest to reduce strain in Paschimottanasana.
Chest Opening: Positioned horizontally under the shoulders in Supported Fish Pose to open the chest and enhance breathing
Legs Up The Wall Pose : The Legs Up the Wall Pose, also known as Viparita Karani, is a restorative yoga pose that is performed while lying on your back with your legs resting against a wall.

Each prop is designed so that it provides a substantial amount of benefit to anyone who uses it. Our props are made with the highest quality materials to ensure maximum durability and performance. We strive to make sure that our products are easy to use and provide the best value for our customers.