Highlights

● Firm, rectangular bolster provides stable support for Yoga practice & meditation
● Complete with a convenient carry handle
● Removable zippered case
● 100% Cotton – machine-washable
● Kapok & Cotton filling
● Free of the potentially toxic materials, compostable and biodegradable
● Colours available: Navy Blue, Maroon, Grey, Green, Purple

A rectangular yoga bolster is a firm, flat cushion used to provide comfort and support during the practice of yoga. It is designed to help maintain proper alignment and reduce muscle tension during yoga sessions in order to improve relaxation and promote health benefits. As a result of its flat surface, it provides a sense of stability, making it ideal for poses that are restorative and therapeutic.

Bolsters are commonly used for supporting the back, neck, and head, as well as the legs and knees. By using a rectangular bolster, you are allowed to get deeper stretches, open up the chest and shoulders, and relax the body as well. As a prop, they are also useful for helping with correct alignment during certain poses and making some of them more accessible to the practitioner.

Bolsters provide gentle support that allows the body to unwind and release tension. Their firm yet cushioned structure helps to ease muscle strain and promotes a sense of calm. By offering comfort and stability, bolsters can transform a practice into a more restorative and soothing experience.

By providing proper support and alignment, bolsters help prevent injuries by reducing the risk of overstretching or placing undue stress on joints and muscles. In yoga, they are especially useful in restorative and yin practices, where they facilitate gentle stretching and relaxation without strain. By encouraging mindful movement and maintaining stability, bolsters allow practitioners to safely deepen their poses and enhance their overall yoga experience.

Uses of Rectangular Yoga Bolster:

Supported Backbend: Used to restore the spine’s natural curve and open the chest and shoulders in poses like Supported Fish Pose.
Seated Forward Fold: Provides support under the torso to deepen stretches like Paschimottanasana while maintaining comfort.
Supported Pigeon Pose: Enhances comfort by reducing strain on hips and knees during long-held stretches.
Posture Improvement: Helps improve alignment and relieve tension in the neck, back, and hips.
Relaxation Support: Used under the legs or back during Savasana to promote deep relaxation.

Our bolsters come in 100% cotton canvas fabric as the outer cover material, with the inner cover filled with Organic Kapok. Also, it comes in a variety of colors and has removable machine-washable covers that last a long time.
Each prop is designed so that it provides a substantial amount of benefit to anyone who uses it. Our props are made with the highest quality materials to ensure maximum durability and performance. We strive to make sure that our products are easy to use and provide the best value for our customers.