Introduction To Iyengar Yoga
Day 1: DETAILS
EVENT AGENDA:
- Introduction to foundational poses
Focus: Introduction to the Iyengar method, basic standing poses, and alignment principles
Activities
- Welcome & Orientation: Brief introduction to B.K.S. Iyengar and the core principles of Iyengar Yoga (precision, alignment, timing, and use of props).
- Use of yoga props for support and alignment (Bolster, blocks, straps, chairs or ropes)
- Closing with a gentle, restorative session
Q & A SESSION
Day 2: DETAILS
Asanas and Pranayama:
- Understanding the Pranayama with the help of different asanas.
Focus
- Deepen understanding of postural alignment
- Learn how specific asanas prepare the body and mind for pranayama
- Practice introductory breathing techniques in supported positions
Q & A SESSION
Event details:
Eligibility:
Open to all
Suitable for absolute beginners, yoga enthusiasts, fitness seekers, and practitioners from any yoga background.
Date: 19th July 2025 to 20th July 2025
Session Timings:
Day 1 : 9:30 AM to 1:30 PM
Day 2 : 9:30 AM TO 1:00 PM
Venue: S FUSION YOGA STUDIO, AYANAVARAM, CHENNAI
About the Teacher - Amit Sharma
Mr. Amit Sharma is an experienced and dedicated yoga practitioner and teacher with over two decades of immersive learning, teaching, and personal practice. Rooted deeply in the values of the Guru-Shishya Parampara (the sacred teacher-disciple tradition), Amit’s yoga journey began in his childhood under the guidance of his maternal grandfather. This early foundation evolved into formal training and mentorship under renowned yogis, including his present mentor, Shri S. Nandakumar, whose influence continues to inspire his practice and teaching.
Mr. Amit holds multiple certifications and academic qualifications in yoga and wellness:
- Iyengar Yoga Certification from Kuala Lumpur, Malaysia
- M.Sc. in Yoga from JGRU, Jaipur
- Post Graduate Diploma in Yoga Therapy from SVYASA, Bangalore
- Yoga Instructor Certificate from SVYASA, Bangalore
- Diploma in Naturopathy and Yoga from GPC, Delhi
His teaching approach reflects a blend of classical wisdom and modern understanding, ensuring that every student—regardless of their level or background—feels welcome, guided, and supported. Amit’s personable, thoughtful, and engaging style makes his classes approachable to beginners while offering depth and precision to experienced practitioners.
Having conducted workshops and classes around the world, Amit emphasizes the lifelong nature of the yogic path. As he often shares,
"Teaching is learning."
Mr. Amit remains committed to inspiring others to embrace yoga not merely as a practice but as a way of life.
For More Details :
For more information please feel free to contact us at biz@zotayog.com or reach us at +91 9345114202.