The Cotton & Kapok-filled Zafu is perfect for aligning the spine during meditation and is very comfortable when used for long meditation sessions and all meditation levels. The hidden zipper is useful in the event you may want to adjust the stuffing to your satisfaction. A well-crafted pillow, the Zafu comes in the traditional round shape in several vibrant colours and hand crafter embroidery to suit your tastes. When not used for meditation, this pillow can be used simply as a floor cushion for watching TV or while playing with your child.