MINDFUL ASANA PRACTICE
Eligibility:
Open to all
Suitable for Yoga Instructors, beginners, fitness seekers, and practitioners from any yoga background.
Session Timings:
Date: 12 October 2025 (Sunday)
4.00 PM to 7:00 PM
Venue: YogaSadhanaShala, Peelamedu, Coimbatore.
Bring the awareness to asana practice
– Standing and seated Variation asanas
– Restorative and Relaxation asanas
Why Join?
• To understand the importance of awareness in yoga practice
• To explore variations in standing and seated asanas for better alignment
• To practice restorative techniques that promote stress release and holistic well-being
• To enhance personal practice with practical and applicable knowledge
Who Can Join?
• Yoga enthusiasts of all levels seeking to deepen their practice
• Beginners looking for structured guidance in asanas
• Instructors and practitioners wanting to refine teaching methods
• Wellness seekers interested in posture correction and relaxation
Key Takeaways
- Improved awareness and alignment in asana practice
- Knowledge of variations in standing and seated postures
- Practical methods to add relaxation-focused asanas to everyday yoga
- A deeper connection between body, breath, and mind through mindful practice
About the Instructor – Jayasankar Sekar
Mr. Jayasankar Sekar is a Certified Iyengar Yoga Teacher with over 16 years of study, practice, and teaching experience. Yoga has been part of his life since childhood, and his passion later led him to formal studies at the Asana Andiappan College of Yoga & Research Centre, Chennai, where he completed his Diploma in Naturopathy & Yogic Science.
He also trained under Senior Iyengar Yoga Teacher Sri Nandakumar ji, a direct disciple of Guruji B.K.S. Iyengar, and deepened his knowledge at Swami Dayananda Ashram, Rishikesh, where he studied yoga, Satsang, chanting, and Sanskrit under Swami Brahmavidyananda Saraswati and Swami Abhishek Chaitanya.
Jayasankar has taught extensively in India, Malaysia, Vietnam, and Thailand, leading classes, retreats, and corporate yoga programs. He has also conducted yoga sessions at Kalaalayaa Yoga Centre, Annamalai Matriculation School in Tiruvannamalai, South India. His compassionate personality, clear teaching style, and passion for yoga have earned him recognition among students worldwide.
Alongside teaching, he devotes his time to Yoga Therapy, helping and supporting those with health challenges. Currently teaching as a freelance yoga teacher, he continues to inspire dedicated students to improve health, wellness, and quality of life through yoga.
Teaching Experience
- Over 16 years of yoga teaching experience.
- Full-time Instructor at BKS Iyengar Yogashala, Kuala Lumpur for 2 years.
- Assisted and accompanied his Guruji in workshops and retreats across India for 3 years.
- Conducted classes, workshops, and retreats internationally in Malaysia, Thailand, and Vietnam.
- Conducted classes at Kalaalayaa Yoga Centre, Annamalai Matriculation School, and Surya Healing & Research Centre in Tiruvannamalai.
- Experienced in private, group, and corporate yoga teaching.
- Devotes time to Yoga Therapy to support students with body illnesses.
- Specializes in Iyengar Yoga principles with strong focus on alignment, pranayama, and yoga therapy.
Education & Training
- Diploma in Naturopathy & Yogic Science – Asana Andiappan College of Yoga & Research Centre, Chennai (2003–2004).
- Residential Yoga Course (Yoga, Vedanta, Chanting & Sanskrit) – Swami Dayananda Ashram, Rishikesh (2012–2014).
- Trained under Sri Nandakumar ji, direct pupil of Guruji B.K.S. Iyengar & the Iyengar family.
- Attended workshops with Abhijata Iyengar (Asia Convention), Ramanand Patel, Jawahar Bangera, Zubin Zarthoshtimanesh, and Birjoo Mehta.Â
For More Details :
For more information please feel free to contact us at biz@zotayog.com or reach us at +91 9345114202.